The Benefits of Acupuncture: A Way to Alleviate Anxiety

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Acupuncture has been linked in several research to weight loss. Both rubdown and guide acupuncture can dramatically lower body weight and body mass index (BMI), consistent with a small 2015 take a look at that examined the outcomes of each on 50 people.

An acupuncturist will work with you to understand your fitness dreams before setting any needles inside the acupuncture points, which might be positioned on ‘channels’ in a 3-dimensional area below the pores and skin. As a part of your initial evaluation, you will do an intensive scientific history walkthrough with the practitioner

What you have to know about weight reduction acupuncture

The World Health Organization (WHO) considers overweight and acupuncture for weight loss an international epidemic because of their contribution Trusted Source to chronic fitness conditions, including stroke and coronary heart sickness.

From 2013 to 2016, almost half of Trusted Source adults in the United States tried to lose weight. Aside from traditional weight loss remedies which include weight-reduction plans and exercise, some are inclined to discover secure and powerful alternative remedies for weight reduction, like acupuncture.

Is acupuncture useful for losing weight?

Acupuncture is the conventional Chinese medical practice of stimulating particular factors on the frame, within the main with the insertion of very thin needles via the pores and skin.

Acupuncture has been the point of interest of many studies on its capability to govern pain — especially for headaches and neck, again, knee, and osteoarthritis aches.

There has no longer, however, been as much research on how acupuncture can help with unique fitness issues together with weight loss.

Acupuncture for weight loss

Advocates of acupuncture for weight reduction trust that acupuncture can stimulate the body’s energy waft (chi) to impact factors which can opposite weight problems consisting of:

  • increasing metabolism
  • lowering appetite
  • decreasing strain
  • affecting the part of the brain that feels starvation

Weight gain, according to traditional Chinese medicinal drugs, is because of frame imbalance. That imbalance, in line with ancient teachings, may be caused by a malfunctioning:

  • liver
  • spleen
  • kidney
  • thyroid gland
  • endocrine gadget

So, for weight loss, acupuncture treatments commonly target those regions of the body.

Ear acupuncture for weight loss

The ear is any other area that acupuncture practitioners goal for weight loss. It’s believed that meal cravings may be controlled by manipulating points on the ear.

This is a comparable remedy to that used by acupuncture practitioners to help smokers and drug users cease their addictions.

The protection and aspect results of acupuncture rely upon the schooling and enjoyment of the

What about acupuncture safety and side consequences? Practitioner and the cleanliness of the needles.

Make sure your acupuncturist is trained and certified for your kingdom. Otherwise, you could go through critical aspect effects along with:

  • infections
  • punctured organs
  • collapsed lungs
  • injury to the critical fearful machine

Does acupuncture assist with anxiety?

Yes, it does. acupuncture for anxiety by way of regulating the frightened gadget, in particular by bringing the branches of the autonomic frightened machine returned into balance,” Ashley Flores, a licensed acupuncturist in Chicago, told Health. “Acupuncture remedy helps shift the body again into a relaxed nation where the sympathetic machine is extra balanced and now not dominating.”

Where Do Acupuncture Needles Go for Anxiety?

The needles do not just pass in random spots across your frame. They must be inserted into acupoints in very precise locations based totally on your physical or intellectual symptoms.2 Points for tension may additionally encompass:

  • Between your eyebrows
  • Insides of your wrists
  • On the toes
  • Your breastbone or ears

What Are the Benefits?

One review looked at 20 studies of acupuncture in human beings with generalized tension ailments. The authors’ conclusion: Acupuncture may be useful in lowering tension symptoms as compared to medication, sham acupuncture, and other non-acupuncture cures.

Still, it is now not clear whether people with other kinds of anxiety might gain. More exceptional randomized controlled trials are needed to apprehend how effective acupuncture is probably in treating exceptional types of anxiety issues, together with:

  • Agoraphobia
  • Generalized tension sickness
  • Panic disease
  • Phobias
  • Selective mutism
  • Separation anxiety ailment
  • Social tension disease


If you’re feeling nerve-racking, acupuncture may be worth an attempt. Research has shown that the exercise may be effective in decreasing tension symptoms. There are minimal risks and side effects of doing acupuncture when performed correctly and with sterile needles. Talk with a healthcare issuer or acupuncturist earlier than doing acupuncture for tension to determine if it’s proper for you.


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