Do your feet hurt when you walk? You are not alone. Many adults have foot pain every day. At the Foot and Ankle Center of Arizona, we understand how foot problems can slow you down. Dr. Kris A. DiNucci, our foot and ankle surgeon, helps people feel better and move easier.
In this guide, we’ll share simple tips to help with foot pain. You’ll also learn what signs to watch for. Taking care of your feet is very important. Let’s look at the most common foot problems in adults and how to treat them.
Plantar Fasciitis – The Most Common Heel Pain
Have you ever felt a sharp pain in your heel when you first stand up? This may be plantar fasciitis. It happens when the thick band of tissue under your foot gets tight or sore.
What causes it?
- Standing too long
- Wearing old shoes
- High arches or flat feet
- Sports like running
Expert Tip: Stretch your feet and wear shoes with good support. Try rolling a tennis ball under your foot. A study by the National Institutes of Health shows stretching can help reduce pain in four weeks.
2. Bunions – A Painful Bump on Your Big Toe
A bunion is a bump at the base of your big toe. It can cause swelling, pain, and trouble walking. Many adults get bunions, especially women who wear tight shoes.
What causes it?
- Wearing narrow shoes
- Arthritis
- Family history
Expert Tip: Choose wide shoes with soft soles. Avoid high heels. A study from Harvard Medical School shows that proper shoes help ease pain from bunions.
3. Hammertoes – Bent Toes That Hurt
Hammertoes happen when one or more toes curl down instead of pointing straight. They can rub against your shoes and form painful corns.
What causes it?
- Poor-fitting shoes
- Muscle imbalance
- Genetics
Expert Tip: Pick shoes with room for your toes. Soft pads can help ease pressure. In some cases, surgery may be needed if pain gets worse. Dr. DiNucci can help you find the right treatment for your needs.
4. Flat Feet – When Your Arches Fall
Some adults have flat feet, meaning their feet have little or no arch. This can cause foot pain, tired legs, or even back pain.
What causes it?
- Aging
- Injury
- Weak arches from childhood
Expert Tip: Custom shoe inserts (orthotics) can help support your feet. According to the American Podiatric Medical Association, orthotics reduce pain and improve walking for flat-footed adults.
5. Toenail Problems – Ingrown or Fungal Nails
Do your toenails hurt or change color? Ingrown toenails happen when the nail grows into the skin. Fungal nails can turn thick, yellow, or brittle.
What causes it?
- Cutting nails too short
- Poor hygiene
- Walking barefoot in public areas
Expert Tip: Cut nails straight across, not curved. Wear clean socks and keep your feet dry. A study in Dermatology Reports notes that early care helps stop nail infections from getting worse.
6. Corns and Calluses – Thick Skin That Hurts
Corns and calluses form from too much rubbing or pressure. Corns are small and round. Calluses are large and flat.
What causes it?
- Tight shoes
- Walking too much
- Toe deformities
Expert Tip: Use a pumice stone to gently rub thick skin. Wear soft, cushioned shoes. If it still hurts, Dr. DiNucci can help remove them safely.
When to See a Foot Doctor
Don’t ignore foot pain. If it lasts more than a few days, you should see a doctor. Foot problems can get worse over time. At the Foot and Ankle Center of Arizona, we treat every patient with care and kindness. We want you to walk pain.
Signs you should not ignore:
- Pain that gets worse
- Swelling or redness
- Numbness in your feet
- Trouble walking
How to Keep Your Feet Healthy
Here are easy things you can do every day:
- Wear shoes that fit well
- Keep your feet clean and dry
- Trim toenails straight
- Stretch your feet and toes
- Change socks daily
Staying active also helps keep your feet strong. Walk, swim, or ride a bike. But don’t overdo it. If something feels wrong, rest and check your feet.
Frequently Asked Questions
What shoes are best for foot pain?
Look for shoes with arch support, a soft insole, and enough toe space. Avoid heels or thin soles.
Can foot problems cause knee or back pain?
Yes! Bad foot posture can lead to pain in your knees, hips, or back.
When should I see a podiatrist?
If pain lasts more than a week, or you see swelling or redness, see a foot doctor soon.
Conclusion
Foot pain is common but not normal. Many adults live with sore feet without getting help. Don’t wait. There are easy ways to feel better. From heel pain to bunions, Dr. Kris A. DiNucci and our team at the Foot and Ankle Center of Arizona are here to help.
We believe that learning about your feet helps you take better care of them. You deserve to walk without pain. You deserve care that’s kind and smart.
Contact us today to schedule an appointment or ask a question. You can use our Contact Us or Request an Appointment page on our website. Let us help you take the next step to better foot health.
