In a fast paced world like today, poor digestion, weak community, improper sleep cycles and lifestyle related health diseases have become a common concern. More and more people are looking for natural healing systems that not only offer temporary relief. But are capable of addressing diseases at their root cause and offering a sustainable solution.
This is where the classical Ayurvedic treatment such as Panchakarma come in play. Panchakarma – the five step detoxification ritual is the ultimate detoxification and rejuvenation treatment especially the panchakarma treatments in kerala.
Unlike modern day detox trends Panchakarma goes beyond simple diet changes and detox juices and offers a structured and systematic cleaning treatment. This helps in the removal of deep seated toxins and restores balance and vitality.
Based in the timeless wisdom of classical Ayurveda, Panchakarma happens to be the ultimate treatment for overall Wellness. Let’s dive into explore 5 powerful reasons why you should try a Panchakarma cleanse for Wellness.
- Detoxification at the root level – beyond surface cleaning
The modern day detox program although are capable of offering lightness and some temporary relief. But they do not impact the digestive system or the immunity levels in a holistic manner. This deep cleanse can only be done by Panchakarma which helps in powerful removal of deep seated accumulated toxins from the –
- Digestive system
- Tissues
- Lymphatic system
- Blood
- Nervous system
What happens in a Panchakarma treatment?
A typical 21 day Panchakarma program Kerala consists of three phases which are –
Preparatory phase – Poorva Karma
The preparatory phase involves preparing the body to undertake the main detox phase of the Panchakarma. Usually treatments such as Abhyanga that is a full body medicated oil massage and Swedana herbal steem therapy is offered to the patient to loosen up his toxins. The patient is thoroughly massaged over the entire body with a herb infused oil to offer relaxation and calmness to the body. It also strengthens the system and prepares it for the main phase.
Similarly in Swedana, a herbal steam is induced to the patient. Often the steam therapies are provided after the oil therapies to elevate the absorption of oils and loosen up the toxins which have been deeply stored.
Main detox face – Pradhana karma
The main detox phase of the treatment is where the actual magic happens this phase involves 5 core procedures of Panchakarma which are –
- Vamana that is therapeutic emesis
- Virechana – purgation therapy
- Basti – medicated enema
- Nasya – nasal administration of oils and herbs
- Rakta mokshana that is blood purification therapy.
Rejuvenation phase – Paschat karma
The last phase of a typical 21 day Panchakarma program is the rejuvenation phase also known as the Paschat Karma. After the core procedures are performed, the toxins have been removed; the patient’s body requires special diet, herbal support as well as lifestyle corrective measures. Along with gentle yoga asanas that will help him feel lighter and allow his immunity and metabolism to reset naturally.
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- Brings a harmonious balance in the three doshas of the body
The panchakarma therapies in Varkala are popular for bringing a harmonious balance in all the three doshas of the body that is Vata Pitta and Kapha. Most of our health issues as per the ayurvedic understanding arise because of any kind of aggravations or imbalances related with these three doshas of the body.
For instance any kind of imbalance with the Vata dosha will result into sleep issues pain in the body and restlessness and anxiety. Disorders with the pitta dosha will result in skin problems, inflammation and acidity. And issues with the Kapha dosha will result in weight gain, congestion and laziness.
Why is this important?
Panchakarma helps analyzing and identifying the imbalances and then offering customized treatments to bring equilibrium naturally. This is important because –
- When the doshas are balanced immunity restores.
- The Agni that is digestive fire strengthens
- Metabolism recharges
- Mood and emotions becomes calm
- You start feeling energetic and active.
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- Helps reverse chronic lifestyle diseases naturally
The fast paced modern lifestyle like today is often ruled by stress, pollution, anxiety, restlessness and very less time for personal health and Wellness. So issues such as joint pain, migraine, digestive problems, stress, PCOS, weight gain, thyroid problems, diabetes, blood pressure etc become really common across people of all age groups.
So Panchakarma plays an effective role in –
- Analyzing the root causes
- Removing the toxins
- Nourishing the tissues
- Making the gut healthy
- Regulating metabolism and immunity
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- Is an effective way to boost mental clarity and reset one emotionally
Panchakarma is an excellent way to boost mental clarity and reset one emotionally. Although Panchakarma works on the physical body, yet its effects on emotional and mental Wellness is amazing.
As the modern life often it results in unwanted circumstances such as emotional fatigue, digital burnout and brain fog. So the Panchakarma therapies such as Shirodhara, Abhyanga, Basti, Nasya help in relaxing the nervous system, bringing down cortisol levels in the body, boosting sleep memory and overall helping one to balance their emotions better.
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- Boosts immunity, anti-aging and fosters rejuvenation
After the detoxification procedure is completed, one will see a positive change in how they feel both physically and mentally. As well as the effects will be visible externally as well as internally. One can expect a healthy digestion, lightness, strong joints, better hormonal balance, better weight management, enhanced vitality and improvement in skin glow.
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Conclusion
Thus the Panchakarma is not just a cleaning ritual but it is holistic cleanse. The classical Ayurvedic traditions have not only preserved Panchakarma. But have proven that they remain relevant even for the contemporary man. It’s deep, customized and root cause healing is effective in bringing balance rejuvenation and enhancing one’s overall Wellness.
